Bipolar Disorder Resources

Finding Community and Support

Getting diagnosed with bipolar disorder can feel overwhelming. If you’re feeling lonely, shocked, or unsure where to turn, know that you’re not alone. These resources have been invaluable for many people navigating life with bipolar disorder, including myself.

Online Support Groups

Depression and Bipolar Support Alliance (DBSA)
DBSA offers extensive resources, including free and donation-based support groups for individuals with bipolar disorder and their loved ones.

DBSA Support Groups on HeyPeers
These peer-led groups provide a safe space to connect with others who truly understand.

Educational Platforms

Polar Warriors (YouTube)
The Polar Warriors YouTube channel is packed with informative videos on bipolar disorder, offering practical tips and lived experience insights.

International Bipolar Foundation
The IBPF provides articles, webinars, and resources, including new content focused on cyclothymia launching during Bipolar Awareness Month.

Practical Guides

Bipolar SOP
Bipolar SOP is a structured, practical guide to navigating life with bipolar disorder. It covers strategies for stability, support systems, and helpful tools for managing daily life.

Have a resource that helped you? Let me know so I can add it here!